山药扁豆粥

材料

山药30克，白扁豆15克，梗米30克清水1000毫升。

做法

1.粳米、扁豆和水共煮至八成和。

②山药棉成泥状加入煮成稀。

③调入适量白糖。山药有促进白细胞吞噬的功效。

功能效用

扁豆有刺激骨髓造血、提升白细胞数的功效。几物合熬为粥，有增强人体免疫力和补益脾胃的功效，适宜风寒引起的感冒患者服用。

Yam and lentil Congee

material



30g yam, 15g white beans, 30g stem rice, 1000ml water.



practice

1. Cook glutinous rice, lentils, and water until 80% cooked together.



② Mix yam cotton into a paste and cook until thin.



③ Add an appropriate amount of white sugar. Yam has the effect of promoting white blood cell phagocytosis.



Functional utility

Leng beans have the effect of stimulating bone marrow hematopoiesis and increasing white blood cell count. The Congee is made of several things, which can strengthen human immunity and nourish the spleen and stomach. It is suitable for cold patients caused by wind and cold.